Head Trainer, Lielen de Guzman Is Sharing Tips On Ways to Stay Motivated Throughout The Year.
We’re shaking off the rust from the holidays and leaving the previous year behind. There’s nothing like starting anew in a new year, new month, beginning of the week, and in this case, as we kickoff and fully head into 2025. We often get bright eyed and bushy tailed at the beginning of something fresh and exciting but it can sometimes fade away. How can we stay motivated throughout the new year?
Oftentimes we wait to feel motivated to push ourselves into action but really it's the action that gives us that feeling.There are going to be times where you’re “not going to feel like it” and these are going to be the days that you will grow the most. When I have those “I don’t feel like it" days I try to keep things simple – go on a longer walk with my dogs, stretch and foam roll while watching TV, do 10 air squats every time I go to the bathroom. Even though these might not be considered a traditional workout, you’re able to still move and give back to yourself in a bigger way than you know.
If accountability is something that you’re struggling with, signing up for a class with a friend before brunch or a coffee date is a great way to get exercise and social time with a loved one. I also find prebooking for class using the Rumble App helps me plan out my week. Not only will it make it harder for me to bail out on myself, but it allows me to plan around my workout schedule because I’m already booked for class.
The most important thing is to have FUN while staying on track. If we aren’t enjoying the physical activity, the foods, the company we surround ourselves with, then what is the point? Movement and reaching our goals shouldn’t always feel like a chore. Rumble offers a variety of classes, amazing coaches with unique styles and personalities, their own special mixes to different genres of music, and the workout space provides a stimulating environment. If you’re looking for a unique workout to help you achieve your goals with a fun and supportive community, check out our Free Intro Class that gives you a taste of what Rumble has to offer.
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